Activities
Make a color-coded list of your daily activities
Click the "≡" button or hit
⌘⇧A to open activities window.
Click "+" to add new activity;
Right-click on the activity to edit.
Sessions
Organize your activities in time-boxed sessions
Click on one or several empty time slots and drag the selection to the desired duration.
Hold ⌘ if time slot is already occupied.
Click again to select an activity.
Press ⌘, to adjust time grid settings.
Arrange
Move session boundaries or drag whole sessions around
Click into session boundary and drag to redistribute time between sessions.
Hold Shift while dragging, to shift next/previous sessions accordingly.
Click into the middle of a session to drag it around.
Hold ⌥ to copy dragged session.
Stay Focused
Track current session, and get notified when next session starts
Press ⌘/ to jump to the current time marker.
You'll be notified in 5 minutes before and right at the beginning of a session.
*Notifications are turned on by default, you can disable them in your operating system settings.